Pelvic floor muscle exercises when done by a man--the male equivalent of female Kegel exercises (as mentioned in the preface to my forthcoming book: Male Pelvic Fitness: Optimizing Sexual and Urinary Health)--useful for improving male sexual and urinary function, as they are in women.

When you want a more powerful tongue for extra curricular activities ;)

The look of red-faced, constipated anger that appears on normally quite quiet and placid people when exercising or playing sports.

The look of red-faced, constipated anger that appears on normally quite quiet and placid people when exercising or playing sports.

printing it out and bringing it over during the 40 minutes so I have the bare minimum of an excuse if anyone asks With the GPU of course

Something you should do more often 😉.

Exercise is only good if it makes you happy. If you're happy with who you are the way you are, without having to change, that matters more than looking a certain way. If you work out because somebody else thinks you should diet, change, or look a certain way, it's no good. The point of exercise is to improve/maintain your physical mobility mostly (for doing what you love to do in life), not to look like something from a magazine cover. There's a difference between loving yourself and being in love with yourself, so when someone tries to tell you that being okay with the way you are without changing is narcissism, let them know if they had any heart they would look you in the eye when they said it instead of their eyes darting around the room at everyone and everything else.